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BEACHBODY P90X WORKOUT SCHEDULE SERIES
BEACHBODY P90X WORKOUT SCHEDULE FREE

It’s commendable to want to rush through the system by doing as much as possible, but you must consider that your body can only do so much. It’s recommended to start with the classic or lean routines first and to leave the doubles for when you’re more advanced. Its very intensive and for people who want to serious strength training. Typically, a person will do the regular program in the morning and then will do the extra cardio in the evening. Doubles: This routine is nothing more than the Classic program with extra cardio thrown in.Lean: This routine offers two days of resistance and four days of cardio/yoga.

BEACHBODY P90X WORKOUT SCHEDULE FREE

Classic: This routine offers three days of resistance (with the use of free weights or resistance bands that will have to be purchased separately) and three days of cardio and yoga.

The difference between these schedules are the combination of different workouts in daily basis to make it effective for getting faster and better results. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. Lean is for the people who prefer more cardio and a little less upper body resistance. If you want to see all the videos, head to The Complete Guide to P90X3.The P90X schedule variations include Classic, Doubles and Lean :Ĭlassic the most basic routine, the regular type, other two are based on it. Here is a quick video that shows you P90X3 in action. Order Here: Can I see P90X3 In Action? You bet!

P90X3 Challenge Pack – ( On Sale for $205)ġ6 Workouts Above Plus: Bonus Accelerate Your P90X3 Results DVD, Bonus One on One Leg DVD, P90X3 Hat, and 30 Day Supply of Shakeology, Team Beachbody VIP MembershipĪll the 16 P90X3 Workouts Included in the above post.īase Kit & Deluxe Kit Plus: P90X3 Chin-Up Bar, P90X3 Chin-Up Max, 30 Day Supply of Results & Recovery, Premium Beachbody Jump Matīase Kit Workouts, Plus: 3 Elite Extreme Workouts, Elite Block Calendar, 30 Day Supply of E&E, 3 B-Line Resistance Bands

Core, Flex & Balance: X3 Yoga, Pilates X, Isometrix, Dynamix.

Power: Agility X, Triometrics, Decelerator.

Resistance: Total Synergistics, The Challenge, Incinerator, The Warrior, Eccentric Upper, Ecentric Lower.

P90X3 Workout Schedule Programs Want to Get a Copy Of P90X3 With Workout Schedule?Īll copies of P90X3 come with the 16 workouts above. I go through all the workouts in detail in the Complete Guide to P90X3, but let me show you a quick graphic of all the workouts, and if you want more details, go check out the guide. What Workouts Come with P90X3 Workout Schedule? They are three additional killer workouts that you can power through.

BEACHBODY P90X WORKOUT SCHEDULE SERIES

So if you decide to want to stick with P90X3 after the initial 90 days, you are going to want to get the Elite Series workouts. Tony and Beachbody wanted to make sure that you would be able to get in ELITE shape with P90X3. There is also an Elite block series that lasts an additional 4 weeks! What? You bet. Just like P90X, P90X3 is designed to smash through your bodies plateaus, so every time your body things it knows what's coming, P90X3 changes it up. Each of the first two P90X3 blocks are setup to be 4 weeks long, with the third block lasting five weeks. The P90X3 workout schedule consists of 3 blocks of workouts. P90X3 Workout Schedule The Three Phases of P90X3